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Happy Friday: Come On Get Happy …

It’s Friday! Time to finish the week strong and get ready for a fun weekend. To help get your happiness levels up, I thought I’d share a couple fun images that brightened my day … Happy Friday … ~...

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5 Tips to Defeat the Cravings Monster … PLUS Flourless Mocha Bacon Brownies~!

Since it’s “Musical Monday,” I thought we could take a lesson from Weird Al on what NOT to do: “Eat It” by Weird Al Yankovic If the above image doesn’t refresh your memory enough, watch the crazy video...

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30 Days of Fitness Challenge: VIDEO UPDATE

Happy Wednesday! Since we’re weeks into the “30 Days of Fitness Challenge” I wanted to update you on my progress and encourage you to keep going! To be honest, I’ve missed a day or two here and there...

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Meal Planning 101 + 43 Paleo and Low Carb Blogs

It’s Musical Monday! This week I want to suggest an album that is part of my fall playlist. I seriously cannot get enough of all Bon Iver’s stuff but this album is a cold weather classic as far as I’m...

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5 Healthy (#Paleo) Meals Perfect for Fall!

Happy Wednesday! Since it’s fall, I’ve been really diving into the whole “comfort food” thing trying to find soups, slow cooker recipes and dishes that just make me say mmmm. Here’s what I’ve come up...

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Reality Check: You Are Your #1 Client

If I had to choose one lesson out of the countless I’ve learned through my experience as a consultant and marketer, it would be emphatically this: You are your #1 client. Yes, it’s THAT crucial....

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Fitness Challenge RESULTS, Stand-Up Desk + NaNoWriMo

Happy Friday! 30 Days of Fitness Update Soo. It’s November 2nd and my 30 Days of Fitness Challenge has come to a close. Did you participate? Did you work out for the full 30 days? Did you work out more...

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Thanksgiving Guide to Success: Plan, *Indulge* AND Feel Great!

Can you believe Thanksgiving’s only 2 weeks away??? Wow. Well, that means it’s time to make a game plan to set you up for holiday eating success! So buckle up, put on your creative thinking cap and...

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Thanksgiving Recipe Round-up: Prepare to Drool. Time to FEAST.

Thanksgiving is just days away! Sound the alarm! Prepare the feast! I’m so excited. I can’t wait to see my family and eat yummy food and … Go shopping on Black Friday! *love* I hope you’re getting...

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What’s In My Grocery Basket 1.23.13 + 3 Meal Planning Shortcuts

Have you ever gone waaay to long between trips to the grocery store? Yeah, that just happened. I’ve been going non-stop for a couple weeks now so Daniel volunteered to go to the grocery store this week...

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